Ingredients: 1/2 cup onion, chopped 2 cloves garlic 4 shitake or white mushrooms, diced 6 green olives with pimentos, chopped 1 can sardines, drained 1/2 jar all natural tomato sauce, no added sugar Fresh basil, chopped Zucchini noodles or spaghetti squash Directions: Heat 1 tablespoon olive oil in a pot Add onions, garlic and mushroom…

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Fried Cauliflower Rice

Ingredients: 1 large head of cauliflower or 6 cups cauliflower rice 1/2 cup Amino Braggs, Coconut Aminos or Gluten Free Tamari or Soy Sauce 2 Tablespoon honey (preferably Organic and raw) 1/2 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger Pinch of red pepper flakes 2 Tablespoon2 coconut oil 1 Tablespoon sesame seeds, toasted…

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This Recipe can be made in an Instant Pot, Crock Pot or on the stove. Ingredients: 1 1/2 lbs organic, free range chicken breasts Sea salt and pepper to season chicken 3 Tbsp avocado or coconut oil 8 oz sliced mushrooms, white or baby bella or shiitake (or a combination) 1 small white onion (you…

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November Chili Recipe

INGREDIENTS 2 Tbsp olive oil 1 yellow onion 2 cloves garlic 1 lb. ground beef 1 15oz. can kidney beans 1 15oz. can black beans 1 15oz. can diced tomatoes 1 6oz. can tomato paste 1 cup water CHILI SEASONING 1 Tbsp chili powder 1 tsp ground cumin 1/4 tsp cayenne powder 1/4 tsp garlic…

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Homemade Natural Playdough www.diynatural.com This homemade playdough recipe is simple, natural, and perfect for entertaining children. They enjoy making it almost as much as they enjoy playing with it!   Reasons to love this playdough recipe: it’s inexpensive lasts for months when properly stored you can customize your colors and other options it has great…

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Ingredients 1 Cup Brown Rice Flour 1 Cup Gluten-Free All-Purpose Flour 1 Tsp Baking Powder 1 Cup Pure Pumpkin Puree 1/2 Cup Packed of Grated Zucchini 1/2 Cup Granulated Erythritol (or preferred granulated sweetener) 1 Egg 6 TB Unsweetened Non-Dairy Milk 1 Tsp Pure Madagascar Bourbon Vanilla Extract 1 Tsp Cinnamon 1/2 Tsp Ground Ginger…

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How to Make Healthy and Delicious Gluten Free Pancakes Use these Gluten Free Pancake Ingredients: 1 cup GF oatmeal 1/2 cup almond flour (can substitute for any GF flour) 1/2 cup water or nondairy milk (almond, cashew, coconut, etc) 1/2 T coconut oil or Ghee, melted 3 eggs 1 scoop GBXprotein Get Creative by With…

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Homemade Kid Friendly Water

Keep Kids Hydrated this Summer with Homemade Fruit Water Staying hydrated is important especially during the summer months. Sugary beverages like juice and soda do not quench thirst and add empty calories. Hydrating with water is the best choice. Adding fruit and vegetables and herbs to water can enhance the flavor and make it more…

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Homemade Ice Cream

Base Ingredients: 1/2 c Milk of choice (almond, cashew, coconut etc) 1 1/2 c frozen fruit 1/2  Avocado 1-2 scoops **Protein Powder (flavor of your choice) 1/2 c ice Directions: Place ingredients in order listed in a high speed blender. Blend until creamy. You may need to add more milk if too thick. Optional: Additional…

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Chia-Pudding-with-Fruit

Made with Chia Seeds Loaded with protein, fiber and healthy fats. Great for breakfast, snack or dessert. 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Fiber: 11 grams Protein: 4 gram Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!) Chia Pudding Ingredients:…

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