Posts by Cindy Wechsler, APRN
ADD/ADHD Alternative Solutions to Medications
Remote Learning Exposes ADHD Symptoms in Children at Younger Ages This has been an exceptionally stressful year for everyone, especially our kids. The transition from being in a classroom to virtual learning has been nothing short of challenging for many children. It has been a major struggle from a concentration and focus perspective for many—even…
Read MoreNatural and Effective Ways to Tackle Constipation
What Is Constipation? Constipation is defined as infrequent bowel movements in addition to a hard and difficult to pass stool. Fewer than four per week or every other day is a good indicator of constipation. Check out the Children’s Bristol Stool Chart for visualization of constipated, normal, and diarrheal stools. What Causes Constipation? The microbiome…
Read MoreApril Blog Quote
To be in your child’s memory tomorrow, You have to be in their lives today.
Read MoreSpring Family Activities
Bubbles. Who doesn’t love bubbles. And it is even more fun when you make your own and use a big wand. Here’s how: Supplies needed: 1 big bucket 1 cup dish soap 1 Tbsp glycerine or corn syrup 4 cups water 2 drinking straws Yarn or string 6-8x longer than 1 straw Food coloring for…
Read MoreEasy Puttanesca Sauce over Zucchini Noodles
Ingredients: 1/2 cup onion, chopped 2 cloves garlic 4 shitake or white mushrooms, diced 6 green olives with pimentos, chopped 1 can sardines, drained 1/2 jar all natural tomato sauce, no added sugar Fresh basil, chopped Zucchini noodles or spaghetti squash Directions: Heat 1 tablespoon olive oil in a pot Add onions, garlic and mushroom…
Read MoreStop Sneezing in its Track
Springtime, the season of new beginnings, rebirth, rejuvenation, renewal and regrowth. It is the transitional time of year when dark and cold dwindle away and the light begins to shine brightly once more. Flowers bloom, grass starts to grow, trees and shrubs bud and pollen and mold spores come out of hibernation. Allergy Symptoms For…
Read MoreRecipe: Cauliflower Fried Rice
Ingredients: 1 large head of cauliflower or 6 cups cauliflower rice 1/2 cup Amino Braggs, Coconut Aminos or Gluten Free Tamari or Soy Sauce 2 Tablespoon honey (preferably Organic and raw) 1/2 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger Pinch of red pepper flakes 2 Tablespoon2 coconut oil 1 Tablespoon sesame seeds, toasted…
Read MoreFamily Fun Idea
Here is a great way to bring the family together and be creative. This will build memories and open up conversations. I recommend allowing each artist to be an individual and allow for them to paint what is in their heart. You can pick a theme though make it broad as to not direct anyone…
Read MoreLaughter is the Best Medicine
Laughter is the best medicine so take time to laugh with your kids every day. Facts: Laughter has both physical and mental health benefits Laughter can decrease the stress hormone cortisol by increasing the intake of oxygen and stimulating circulation throughout the body Laughter increases endorphins known as our feel good chemicals Laughter boosts the…
Read MoreGut Health Matters, Even in Kids
Many Common Childhood Conditions Stem From Gut Issues Research has shown that a healthy gut is crucial for our overall health. Many of the common childhood conditions seen in kids can be traced to a dysfunctional digestive tract which can lead to inflammation of the gut as well as systemic inflammation. How Does Gut Dysfunction…
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