Bubbles. Who doesn’t love bubbles. And it is even more fun when you make your own and use a big wand. Here’s how: Supplies needed: 1 big bucket 1 cup dish soap 1 Tbsp glycerine or corn syrup 4 cups water 2 drinking straws Yarn or string 6-8x longer than 1 straw Food coloring for…

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Ingredients: 1/2 cup onion, chopped 2 cloves garlic 4 shitake or white mushrooms, diced 6 green olives with pimentos, chopped 1 can sardines, drained 1/2 jar all natural tomato sauce, no added sugar Fresh basil, chopped Zucchini noodles or spaghetti squash Directions: Heat 1 tablespoon olive oil in a pot Add onions, garlic and mushroom…

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Springtime, the season of new beginnings, rebirth, rejuvenation, renewal and regrowth. It is the transitional time of year when dark and cold dwindle away and the light begins to shine brightly once more.  Flowers bloom, grass starts to grow, trees and shrubs bud and pollen and mold spores come out of hibernation. Allergy Symptoms For…

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Fried Cauliflower Rice

Ingredients: 1 large head of cauliflower or 6 cups cauliflower rice 1/2 cup Amino Braggs, Coconut Aminos or Gluten Free Tamari or Soy Sauce 2 Tablespoon honey (preferably Organic and raw) 1/2 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger Pinch of red pepper flakes 2 Tablespoon2 coconut oil 1 Tablespoon sesame seeds, toasted…

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Here is a great way to bring the family together and be creative. This will build memories and open up conversations. I recommend allowing each artist to be an individual and allow for them to paint what is in their heart. You can pick a theme though make it broad as to not direct anyone…

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Laughter is the best medicine so take time to laugh with your kids every day. Facts: Laughter has both physical and mental health benefits Laughter can decrease the stress hormone cortisol by increasing the intake of oxygen and stimulating circulation throughout the body Laughter increases endorphins known as our feel good chemicals Laughter boosts the…

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image of young girl with tummy issues

Many Common Childhood Conditions Stem From Gut Issues Research has shown that a healthy gut is crucial for our overall health. Many of the common childhood conditions seen in kids can be traced to a dysfunctional digestive tract which can lead to inflammation of the gut as well as systemic inflammation. How Does Gut Dysfunction…

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How it works Salt is naturally drying and pulls fluid out of the ear. When the salt pack is heated, the heat offers relief of pain and the Himalayan salt forms negative ions which are known for their ability to bind to pollutants, bacteria and infection, thus drawing moisture and infection from the ear. Lavender…

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