Mom with baby on the beach at sunset

Love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world. -Jack Layton

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Homemade Ice Cream

Base Ingredients: 1/2 c Milk of choice (almond, cashew, coconut etc) 1 1/2 c frozen fruit 1/2  Avocado 1-2 scoops **Protein Powder (flavor of your choice) 1/2 c ice Directions: Place ingredients in order listed in a high speed blender. Blend until creamy. You may need to add more milk if too thick. Optional: Additional…

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Family outside

The sun is shining, the birds are chirping and the outdoors are calling us to play. Summer is here and after being cooped up at home we all need a breath of fresh air.  Though the concerns around COVID 19 are still present, we now need to be mindful about Lyme Disease.  Here is some…

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