Recipe: Cauliflower Fried Rice

Fried Cauliflower Rice

Ingredients: 1 large head of cauliflower or 6 cups cauliflower rice 1/2 cup Amino Braggs, Coconut Aminos or Gluten Free Tamari or Soy Sauce 2 Tablespoon honey (preferably Organic and raw) 1/2 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger Pinch of red pepper flakes 2 Tablespoon2 coconut oil 1 Tablespoon sesame seeds, toasted…

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Family Fun Idea

Here is a great way to bring the family together and be creative. This will build memories and open up conversations. I recommend allowing each artist to be an individual and allow for them to paint what is in their heart. You can pick a theme though make it broad as to not direct anyone…

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Laughter is the Best Medicine

Laughter is the best medicine so take time to laugh with your kids every day. Facts: Laughter has both physical and mental health benefits Laughter can decrease the stress hormone cortisol by increasing the intake of oxygen and stimulating circulation throughout the body Laughter increases endorphins known as our feel good chemicals Laughter boosts the…

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Gut Health Matters, Even in Kids

image of young girl with tummy issues

Many Common Childhood Conditions Stem From Gut Issues Research has shown that a healthy gut is crucial for our overall health. Many of the common childhood conditions seen in kids can be traced to a dysfunctional digestive tract which can lead to inflammation of the gut as well as systemic inflammation. How Does Gut Dysfunction…

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