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Stop Sneezing in its Track

Springtime, the season of new beginnings, rebirth, rejuvenation, renewal and regrowth. It is the transitional time of year when dark and cold dwindle away and the light begins to shine brightly once more.  Flowers bloom, grass starts to grow, trees and shrubs bud and pollen and mold spores come out of hibernation. Allergy Symptoms For…
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Fried Cauliflower Rice

Recipe: Cauliflower Fried Rice

Ingredients: 1 large head of cauliflower or 6 cups cauliflower rice 1/2 cup Amino Braggs, Coconut Aminos or Gluten Free Tamari or Soy Sauce 2 Tablespoon honey (preferably Organic and raw) 1/2 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger Pinch of red pepper flakes 2 Tablespoon2 coconut oil 1 Tablespoon sesame seeds, toasted…
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Family Fun Idea

Here is a great way to bring the family together and be creative. This will build memories and open up conversations. I recommend allowing each artist to be an individual and allow for them to paint what is in their heart. You can pick a theme though make it broad as to not direct anyone…
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Laughter is the Best Medicine

Laughter is the best medicine so take time to laugh with your kids every day. Facts: Laughter has both physical and mental health benefits Laughter can decrease the stress hormone cortisol by increasing the intake of oxygen and stimulating circulation throughout the body Laughter increases endorphins known as our feel good chemicals Laughter boosts the…
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image of young girl with tummy issues

Gut Health Matters, Even in Kids

Many Common Childhood Conditions Stem From Gut Issues Research has shown that a healthy gut is crucial for our overall health. Many of the common childhood conditions seen in kids can be traced to a dysfunctional digestive tract which can lead to inflammation of the gut as well as systemic inflammation. How Does Gut Dysfunction…
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Natural Lavender Salt Pack Ear Infection Remedy

How it works Salt is naturally drying and pulls fluid out of the ear. When the salt pack is heated, the heat offers relief of pain and the Himalayan salt forms negative ions which are known for their ability to bind to pollutants, bacteria and infection, thus drawing moisture and infection from the ear. Lavender…
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The Importance of Kids

Children are not a distraction from more important work. They are the most important work. C.S. Lewis
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Essential Oils

Essential Oils and Kids

Plants have been used for their healing properties for centuries. There are many anecdotal uses for all the different components of plants that have been well researched. Lately, there seems to be a shift with parents looking for safe, evidence based natural remedies for their children. Natural remedies are endless and include though not limited…
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Kids Having Fun

DIY Laser Maze for Kids

Actually, it’s fun for the whole family. All you need is some red crepe paper and some tape! You can create it for them or have them help with the process! Tape them high, tape them low and all ways in between. You may have to do some adjusting as they actually navigate through it.…
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