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Skin Deep

Why your skin is so important It may be surprising to learn that your skin is the largest organ of your body. Your skin is very important as it performs many essential functions for the body. Most crucial, skin forms a protective covering for everything inside our bodies. Our skin pretty much holds us all…
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Creamy Mushroom Chicken (Dairy Free)

This Recipe can be made in an Instant Pot, Crock Pot or on the stove. Ingredients: 1 1/2 lbs organic, free range chicken breasts Sea salt and pepper to season chicken 3 Tbsp avocado or coconut oil 8 oz sliced mushrooms, white or baby bella or shiitake (or a combination) 1 small white onion (you…
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Mother and Daughter Smiling at Each other

Raising Kids With Respect

DO UNTO YOUR KIDS AS YOU WOULD WANT YOUR KIDS TO DO UNTO YOU!!! Children follow by example. Set the example of how you want to be treated by treating your children that way.
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12 Fun Family Activities for The Holidays

Fun Family Holiday Activity Ideas Bake and decorate a gingerbread house together Go for a holiday lights tour and check out all the beautifully decorated homes Go through toys and books that your family has outgrown and donate to a shelter Decorate all the doors in your home like a present Choose a favorite holiday…
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Focus on Need and Not Behavior

Remember, no matter the problem, kindness is always the right response. When your child is having a problem stop, listen, then respond to the need, not the behavior. The behavior can be addressed later, after the need has been met, because only then is the door to effective communication truly open. L.R. Knost
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Cookware Safety Tips

Is Your Cookware Safe?

We are bombarded regularly by toxins that negatively impact our health. Toxins are found everywhere we turn, in the environment, on our clothing, in our toothpaste, in the water, in our food, in skin products, shampoo and the list goes on and on. Though our bodies are designed to filter out the toxins through our…
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November Chili Recipe

Classic Chili Recipes

INGREDIENTS 2 Tbsp olive oil 1 yellow onion 2 cloves garlic 1 lb. ground beef 1 15oz. can kidney beans 1 15oz. can black beans 1 15oz. can diced tomatoes 1 6oz. can tomato paste 1 cup water CHILI SEASONING 1 Tbsp chili powder 1 tsp ground cumin 1/4 tsp cayenne powder 1/4 tsp garlic…
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Fall Family Activities for November

The theme for November is “Gratitude”. Talk to your kids about what gratitude means. Here are some ideas to remind you why your family should be grateful.
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Parent and Child Coloring

Fun Activity to Do With Your Kids

Supplies: Big sheets of paper or poster boards Crayons or Markers Activity Directions: Tell you child you want them to draw a picture of anything they want with lots of detail and color. Do not give them any direction. At the same time you draw a picture with the same guidelines. You can set a…
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