Fun Activity to Do With Your Kids

Parent and Child Coloring

Supplies: Big sheets of paper or poster boards Crayons or Markers Activity Directions: Tell you child you want them to draw a picture of anything they want with lots of detail and color. Do not give them any direction. At the same time you draw a picture with the same guidelines. You can set a…

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Constipation at a Glance

image of young boy crying

Understanding Causes of Constipation in Children is the First Step to Reducing It One of the most common problems I have seen over the past 30 years of my career is constipation. Constipation is defined as infrequent bowel movements or hard, dry stools. Constipation can be very disruptive and can lead to many other problems…

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Fall Smoothie Recipes

Nutrition Packed Smoothie Ideas for the Fall A great way to start the day Pumpkin Smoothie Ingredients: 8 oz Unsweetened Non Dairy Milk (Coconut, Almond, Cashew) 1/4 cup Almond Yogurt 2 scoops GBX Protein Vanilla 2 scoops GBX SeedFiber 1/2 Can Pureed Pumpkin (Not pumpkin pie) 2 Tbs Nut Butter (No added ingredients except nuts)…

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