Chia-Pudding-with-Fruit

Made with Chia Seeds Loaded with protein, fiber and healthy fats. Great for breakfast, snack or dessert. 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Fiber: 11 grams Protein: 4 gram Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!) Chia Pudding Ingredients:…

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Homemade Bird Feeder

Summer Time Bird Feeder Activity A fun and easy activity for kids and parents to do together. Get closer to nature. After you craft your own bird feeder, sit back and watch the birds enjoy. SUPPLIES: Peanut Butter or any other nut butter Craft/Popsicle sticks (plastic spatula can be used as well) Bird seed Toilet…

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How to Naturally Treat Poison Ivy Most of us have been anxiously awaiting the change in season from winter to spring. The warmer weather allows for opening windows and spending more time outdoors. Enjoying nature by engaging in outdoor activities is a welcomed way to spend a day. Spending time outdoors exposes us to parts…

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