Made with Chia Seeds
Loaded with protein, fiber and healthy fats. Great for breakfast, snack or dessert.
1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains:
- Fiber: 11 grams
- Protein: 4 gram
- Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)
Chia Pudding Ingredients:
2 tablespoon chia seeds
1/2 cup almond milk or milk of choice
1 scoop protein powder
(Optional add in ingredients: Fruits, unsweetened coconut, nuts, seeds, cocoa nibs, cinnamon)
Chia Pudding Instructions:
Pour ingredients into a container and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the container and store in fridge overnight or for at least 2 hours.
Ready to eat it or add some toppings! (Optional toppings: Fruits, unsweetened coconut, nuts, seeds, cocoa nibs)