Ingredients: 1/2 cup onion, chopped 2 cloves garlic 4 shitake or white mushrooms, diced 6 green olives with pimentos, chopped 1 can sardines, drained 1/2 jar all natural tomato sauce, no added sugar Fresh basil, chopped Zucchini noodles or spaghetti squash Directions: Heat 1 tablespoon olive oil in a pot Add onions, garlic and mushroom…

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Springtime, the season of new beginnings, rebirth, rejuvenation, renewal and regrowth. It is the transitional time of year when dark and cold dwindle away and the light begins to shine brightly once more.  Flowers bloom, grass starts to grow, trees and shrubs bud and pollen and mold spores come out of hibernation. Allergy Symptoms For…

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Fried Cauliflower Rice

Ingredients: 1 large head of cauliflower or 6 cups cauliflower rice 1/2 cup Amino Braggs, Coconut Aminos or Gluten Free Tamari or Soy Sauce 2 Tablespoon honey (preferably Organic and raw) 1/2 teaspoon grated fresh ginger or 1/8 teaspoon ground ginger Pinch of red pepper flakes 2 Tablespoon2 coconut oil 1 Tablespoon sesame seeds, toasted…

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Laughter is the best medicine so take time to laugh with your kids every day. Facts: Laughter has both physical and mental health benefits Laughter can decrease the stress hormone cortisol by increasing the intake of oxygen and stimulating circulation throughout the body Laughter increases endorphins known as our feel good chemicals Laughter boosts the…

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image of young girl with tummy issues

Many Common Childhood Conditions Stem From Gut Issues Research has shown that a healthy gut is crucial for our overall health. Many of the common childhood conditions seen in kids can be traced to a dysfunctional digestive tract which can lead to inflammation of the gut as well as systemic inflammation. How Does Gut Dysfunction…

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How it works Salt is naturally drying and pulls fluid out of the ear. When the salt pack is heated, the heat offers relief of pain and the Himalayan salt forms negative ions which are known for their ability to bind to pollutants, bacteria and infection, thus drawing moisture and infection from the ear. Lavender…

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Essential Oils

Plants have been used for their healing properties for centuries. There are many anecdotal uses for all the different components of plants that have been well researched. Lately, there seems to be a shift with parents looking for safe, evidence based natural remedies for their children. Natural remedies are endless and include though not limited…

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Why your skin is so important It may be surprising to learn that your skin is the largest organ of your body. Your skin is very important as it performs many essential functions for the body. Most crucial, skin forms a protective covering for everything inside our bodies. Our skin pretty much holds us all…

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Cookware Safety Tips

We are bombarded regularly by toxins that negatively impact our health. Toxins are found everywhere we turn, in the environment, on our clothing, in our toothpaste, in the water, in our food, in skin products, shampoo and the list goes on and on. Though our bodies are designed to filter out the toxins through our…

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image of young boy crying

Understanding Causes of Constipation in Children is the First Step to Reducing It One of the most common problems I have seen over the past 30 years of my career is constipation. Constipation is defined as infrequent bowel movements or hard, dry stools. Constipation can be very disruptive and can lead to many other problems…

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