Posts by Cindy Wechsler, APRN
DIY Kids Bathtub Paint
How to Make Kids Bath Paint for the Tub Get these Bath Paint Supplies: Ice cube tray Toothbrush Shaving cream Food coloring or water paints Follow these DIY Bathtub Paint Directions: Fill each cube with shaving cream Place a few drops of food coloring or water paint on top of shaving cream Mix with…
Read MoreA Tip for Raising Happy Kids
Remember…. Parents are the ultimate role model for children. Every word, movement, facial expression and action has an effect. No other person or outside force has a greater influence on a child than a parent. Your children will become who you are so always be who you want them to be.
Read MoreDIY Gluten Free Pancakes
How to Make Healthy and Delicious Gluten Free Pancakes Use these Gluten Free Pancake Ingredients: 1 cup GF oatmeal 1/2 cup almond flour (can substitute for any GF flour) 1/2 cup water or nondairy milk (almond, cashew, coconut, etc) 1/2 T coconut oil or Ghee, melted 3 eggs 1 scoop GBXprotein Get Creative by With…
Read MoreStaying Ahead of COVID
How Can You Prepare for the School Year in the Face of COVID? As the summer days come to a close and the start of school is around the corner, parents are struggling to make the decision to send the kids to school or keep them home for more online learning. I know this is…
Read MoreRemember…
Remember that the most important thing is NOT your child’s behavior. The MOST important thing is your child!!! Look beyond behavior and CONNECT with your child. Be curious, not furious.
Read MoreHow to Make Kid Friendly Water
Keep Kids Hydrated this Summer with Homemade Fruit Water Staying hydrated is important especially during the summer months. Sugary beverages like juice and soda do not quench thirst and add empty calories. Hydrating with water is the best choice. Adding fruit and vegetables and herbs to water can enhance the flavor and make it more…
Read MoreGet Your ZZZs
Sleep is Vital to Our Health Because It’s When We Heal and Repair Quality sleep is vital for overall health physical and mental. Though we think of sleep as a time when the body shuts down, this is not the case. Sleep is an active period where the body is processing, restoring and strengthening. Our…
Read MoreFun Family Activities While Staying Inside During COVID
Here are some fun activities to do with your kids. Start a garden at home without going outside. Watch things grow and then nourish your body.
Read MoreChange the World
Love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world. -Jack Layton
Read MoreHomemade Ice Cream | Quick, Easy and Healthy Too
Base Ingredients: 1/2 c Milk of choice (almond, cashew, coconut etc) 1 1/2 c frozen fruit 1/2 Avocado 1-2 scoops **Protein Powder (flavor of your choice) 1/2 c ice Directions: Place ingredients in order listed in a high speed blender. Blend until creamy. You may need to add more milk if too thick. Optional: Additional…
Read More