Keeping Kids Healthy During Flu Season

By Cindy Wechsler, APRN
Image of honey, garlic, oranges and lemons

How Can I Keep My Kids From Getting the Flu? Kids generally suffer from ten colds a year. The majority of their illnesses occur during the winter season. Though we have had a pretty mild winter up to this point, winter is still upon us for several more weeks and we are in the height…

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Food, Mood and Attitude

By Cindy Wechsler, APRN
Adorable baby girl smiling and sitting on baby chair with vegetables in the kitchen

The Foods We Eat Impact Our Physical and Mental Health We need food to fuel our bodies and provide us with nutrients that keep our bodies strong, healthy and functioning at optimal level. The food we put into our bodies affect not just our bellies, but our brains as well. Research has shown that our…

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From Colic to Calm

By Cindy Wechsler, APRN

A colic baby can make parents feel helpless, frustrated and overwhelmed. Here are some tips and natural remedies to help get you through the bouts of fussiness. What is Colic? Colic is frequent, prolonged and intense crying or fussiness in a healthy infant. The baby’s distress occurs for no apparent reason and no amount of…

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