ADD/ADHD Alternative Solutions to Medications

Remote Learning Exposes ADHD Symptoms in Children at Younger Ages

This has been an exceptionally stressful year for everyone, especially our kids. The transition from being in a classroom to virtual learning has been nothing short of challenging for many children. It has been a major struggle from a concentration and focus perspective for many—even those without Attention Deficit Disorder / Attention Deficit Hyperactivity Disorder (ADD/ADHD).

The hybrid caused a disruption in daily routines and structure and it is my opinion that this alone can have an impact on one’s capacity to focus. In my 30 years of practicing as a Pediatric Nurse Practitioner, I have definitely seen a rise in the diagnosis of ADD/ADHD. The age group has broadened with many more younger kids (ages 4-7) being diagnosed. Though medication may be beneficial for those with ADD/ADHD, many parents are seeking options other than medication especially for the younger ages.

This article will discuss alternative options that can be utilized as stand alone or in conjunction with medication when pharmaceuticals are necessary.

The Downside of Pharmaceuticals for ADD/ADHD

Stimulant medications are the drug of choice in the treatment of ADD/ADHD. Though they can be quite effective in reducing symptoms, it is also true that they represent a risk of both short- and long-term side effects. The most common side effects for stimulant users are outlined below.

Short Term Side Effects of Stimulant Medications

Sleep problems
Decreased appetite
Delayed growth
Headaches and stomachaches
Rebound effect (ie aggressive) when the medication wears off
Tics (involuntary movements of the body or repetitive sound)
Moodiness or irritability
Glazed over appearance

Long Term Side Effects of Stimulant Medications

Heart Disease
High Blood pressure
Seizure
Irregular heartbeat
Abuse/Addiction
Skin discoloration

Always check with your child’s primary health care provider before altering the dose or stopping any medication.

Alternative Options for Treating ADD/ADHD

A Well-Balanced Diet Can Benefit Children with ADD/ADHD

Diet can have an effect on a child’s focus and behavior issues. A well-balanced diet full healthy fats, a diversity of fruits and vegetables and appropriate amount of protein is important for optimal health and brain function. Eating a diet of whole foods is most beneficial. Foods need to be nutrient dense. This will provide all the vitamins and minerals necessary for brain function. Avoid additives, preservatives and food colorings as these can trigger hyperactive behavior. Processed foods and the Standard American Diet tends to be devoid of nutrients. A healthy breakfast starts the day right and fuels the brain with what it needs to stay focused on tasks. Breakfast should include lean protein, healthy fats, fruits and/or vegetables and whole grains.

Essential Oils, Herbs, and Spices Can Benefit Brain Function

Many herbs, spices and essential oils can be beneficial for brain function. Ancient medicine was based on these practices long before pharmaceuticals were developed. Essential oils such as Frankincense, Vetiver, Sandalwood and Peppermint are just a few of the oils that can be used to help with focus. Other oils can be used for their calming effects such as Cedarwood, Lavender, Bergamot and Chamomile. Spices such as saffron, a spice from the Crocus sativus flower, which is a cousin to the lily. has been shown to benefit brain function. Other spices and plants to consider include Ginkgo biloba, Ginseng, Gotu Kola and lemon balm.

Mineral Supplements Help with Deficiencies

Supplements to consider include Zinc, L-carnitine, vitamin B6, magnesium, Omega 3 fatty acids and iron. These are important minerals and often kids can be deficient. It is recommended to check your child’s levels through lab work for a deficiency.

Neurotherapy and Biofeedback for ADD/ADHD

EEG or electroencephalographic biofeedback is a type of neurotherapy that measures brain waves and has been shown in studies to be beneficial.

Complimentary Therapies Like Yoga Can Improve ADD Symptoms

Yoga, Tai Chi or even meditation can be a complimentary therapy to help improve ADD/ADHD symptoms.

Nature and spending time outdoors for minimum of 20 minutes can be a therapeutic part of a treatment regimen for improving concentration.

Chiropractic care is another avenue to consider along with massage therapy.