How to Make Kid Friendly Water

Keep Kids Hydrated this Summer with Homemade Fruit Water

Staying hydrated is important especially during the summer months. Sugary beverages like juice and soda do not quench thirst and add empty calories. Hydrating with water is the best choice. Adding fruit and vegetables and herbs to water can enhance the flavor and make it more palatable.

Here are some combinations to consider.

Citrus fruits: oranges, lemons, limes with basil

Berries: strawberries, blueberries, raspberries, blackberries

Pineapple and kiwi

Watermelon and cucumber with mint

Strawberry and lemon

Melons: honeydew, cantaloupe

Be creative and mix and match. Cut fruit into cubes or fun shapes. Place in a pitcher in the refrigerator.

Enjoy!!!