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Gut Health Matters, Even in Kids
By Cindy Wechsler, APRN
Many Common Childhood Conditions Stem From Gut Issues Research has shown that a healthy gut is crucial for our overall health. Many of the common childhood conditions seen in kids can be traced to a dysfunctional digestive tract which can lead to inflammation of the gut as well as systemic inflammation. How Does Gut Dysfunction…
Read More Natural Lavender Salt Pack Ear Infection Remedy
By Cindy Wechsler, APRN
How it works Salt is naturally drying and pulls fluid out of the ear. When the salt pack is heated, the heat offers relief of pain and the Himalayan salt forms negative ions which are known for their ability to bind to pollutants, bacteria and infection, thus drawing moisture and infection from the ear. Lavender…
Read More The Importance of Kids
By Cindy Wechsler, APRN
Children are not a distraction from more important work. They are the most important work. C.S. Lewis
Read More Essential Oils and Kids
By Cindy Wechsler, APRN
Plants have been used for their healing properties for centuries. There are many anecdotal uses for all the different components of plants that have been well researched. Lately, there seems to be a shift with parents looking for safe, evidence based natural remedies for their children. Natural remedies are endless and include though not limited…
Read More DIY Laser Maze for Kids
By Cindy Wechsler, APRN
Actually, it’s fun for the whole family. All you need is some red crepe paper and some tape! You can create it for them or have them help with the process! Tape them high, tape them low and all ways in between. You may have to do some adjusting as they actually navigate through it.…
Read More Skin Deep
By Cindy Wechsler, APRN
Why your skin is so important It may be surprising to learn that your skin is the largest organ of your body. Your skin is very important as it performs many essential functions for the body. Most crucial, skin forms a protective covering for everything inside our bodies. Our skin pretty much holds us all…
Read More Creamy Mushroom Chicken (Dairy Free)
By Cindy Wechsler, APRN
This Recipe can be made in an Instant Pot, Crock Pot or on the stove. Ingredients: 1 1/2 lbs organic, free range chicken breasts Sea salt and pepper to season chicken 3 Tbsp avocado or coconut oil 8 oz sliced mushrooms, white or baby bella or shiitake (or a combination) 1 small white onion (you…
Read More Raising Kids With Respect
By Cindy Wechsler, APRN
DO UNTO YOUR KIDS AS YOU WOULD WANT YOUR KIDS TO DO UNTO YOU!!! Children follow by example. Set the example of how you want to be treated by treating your children that way.
Read More 12 Fun Family Activities for The Holidays
By Cindy Wechsler, APRN
Fun Family Holiday Activity Ideas Bake and decorate a gingerbread house together Go for a holiday lights tour and check out all the beautifully decorated homes Go through toys and books that your family has outgrown and donate to a shelter Decorate all the doors in your home like a present Choose a favorite holiday…
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